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Relaxation for Positive Self-Image – Ljudbok – Laddas ner 9789147133079 a captivating plotThis series of exercices is specially designed to help you boost your confidence and improve your self esteem. A positive self image is an essential part of our survival. Without it, we are at risk of self defeating behavior or unhealthily negative feelings; it is necessary to build a positive self image prior to achieving success and to get rid of self defeating thoughts. Through guided visualization and relaxation techniques, these exercices will