Power walks instead of running sessions

April start in 2026:

10-week structured programme – training

HIIT sessions - 3 sessions per week Strength-based HIIT with weights and sometimes rubber bands

SINGLE – for participants continuing on their own

LÖPNING First select SINGLE or DUO, then select the start date.:SINGLE Power walks instead of runningBECOME A STRONGER RUNNER Bodily Routine RUNNING (formerly The Cardio) is the program within Bodily Routine for those who want to build a sustainable running form whether you are a beginner or already running regularly. You develop endurance, strength and running technique in a program that works in everyday life and gives clear results. Bodily RUNNING this is what you get 10 weeks of comprehensive training with running, strength and coaching support