Adventure Prep is a 10-week preparation programme for you who are heading out on a trekking expedition

✨ Perfect for those who want to keep progressing

All training is done with weights and rubber bands

even when the days are long and fatigue sets in

må bra och skapa härliga rutiner under sommaren — oavsett var du befinner dig

VIKTER Välj start:17 aug 2026 Adventure Prep is a 10-weekBUILD MUSCLE & INCREASE STRENGTH Bodily WEIGHTS WEIGHTS (formerly The Amplifier) is the strength program within Bodily Routine for those who want to take the next step, build muscle and feel stronger in everyday life. Here you train smart and focused with dumbbells, kettlebells and barbells while following Bodily's flexible 80 20 diet to get energy, balance and results. Bodily WEIGHTS this is what you get 10 weeks of focused strength training and