former Taoist monk and Qi Gong master Pedram Shojai shares these once secret teachings in a 6-part audio training

Create a diet plan that is stress-reducing rather than stress-inducing

journaling

or chanting the psalms

this step-by-step video features precise instruction in:

Yoga Sanctuary summit former Taoist monk and QiThe first complete hatha yoga class offered on audio, Yoga Sanctuary is the most flexible, convenient tool ever devised for self directed practice. These exercises are designed to be played in any order or combination to create customized sessions suited to your individual needs. Ideal for both experienced beginners and advanced practitioners, Yoga Sanctuary includes a detailed, study guide illustrated with over 110 photographs. Master teacher Shiva