suitable for daily consumption by most people

Taste Delicious Bird's Nest in Just 3 Steps Soaking Tearing into Strips Stewing Soak the bird's nest in clean water for 6 - 8 hours until it becomes transparent and feels soft

It’s effect is cooling in nature

Detoxification

It brews an aromatic and delicate floral blend

Achyranthes Bidentata / Niu Xi bark& stem suitable for daily consumption byBenefits In traditional Chinese medicine, Achyranthes bidentata (Huai Niu Xi, Chinese Yam Rhizome) is renowned for its effects of tonifying liver and kidney, strengthening tendons and bones, promoting blood circulation to unblock meridians, guiding blood downward, and inducing diuresis to treat stranguria. It effectively alleviates symptoms like liver kidney deficiency induced lumbago and knee weakness, meridian obstruction caused limb numbness,