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Cycling the Canal du Midi: Across Southern France from Toulouse to Sète Pasta & Noodle Cooking Uses the insights and researchThis guidebook describes a 240km cycle ride along the length of the Canal du Midi in southern France. Starting at Toulouse in the Haute Garonne and finishing at Ste on the Mediterranean Coast, the route is divided into five stages of about 50km. It is a flat, car free and picturesque route mainly on the towpath, and is suitable for all abilities. The guide is written for those who want to explore the canal and visit attractions along the way. There