Chantal Pierrat takes you beat by beat through Soul Sweat

a heartfelt spirit

an all-embracing consciousness and love that rests just below the shifting tides of everyday fears and uncertainties

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Jon Kabat-Zinn has awakened the medical community to the healing power of mindfulness

Essential Meditations with Eckhart Tolle BFCM Chantal Pierrat takes you beatDiscover the timeless Presence beyond thought in this collection of meditations from Eckhart Tolle We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldnt be approached as a chore or a means to an end. Rather, meditation is something that you live. The aim of meditation, states Eckhart, is that it eventually becomes your normal