The book also includes a quick primer on the properties of each commonly-used adaptogen

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Inward Gifts - Gift Boxes The book also includes aDescription i closed my eyes to look inward and found a universe waiting to be explored From poet, meditator, and speaker Yung Pueblo, comes a collection of poetry and prose that explores the movement from self love to unconditional love, the power of letting go, and the wisdom that comes when we truly try to know ourselves. It serves as a reminder to the reader that healing, transformation, and freedom are possible. Size Specs 5" x 8" 223 Pages