With contemporary versions of ancient meditations made newly available

whether we choose drugs

Umoya—A South African dance to draw energy from heaven and earth

cumulative sports traumas that interfere with an athlete's performance

and spiritual preparedness

Insight Meditation Payment Type/Format:Three Monthly Payments With contemporary versions of ancientEven in the most difficult of times, the Buddha taught that there is a practice to build resilience, find peace, make wise decisions, and live with empathy for everyone on our shared journey Insight meditation, also known as vipassana, is the traditional art of meditation as it was taught by the Buddha himself, and then passed from friend to friend for over 2,600 years. Insight meditation remains popular even today because it works. Since cofounding