Session One: Walking in Two Worlds—The Archetype of the Medial Woman

you can discover a series of powerful and time-honored practices for liberating your awareness from the labyrinth of thought—and opening to a state of pure presence

Exercises to stimulate new connections between your right and left brain

as well as practical guidance on the unique journey of the warrior from renowned scholar Dr

Although many of us grew up in a culture suffused by the mythos of Jesus

Meditation for Beginners transformation labs Session One: Walking in TwoStep by Step Instruction for Newcomers to Meditation Course objectives: Discuss the art of beginning meditation through the awareness of the breath, body, thoughts and feelings. Practice presence and mindfulness through specific guided meditations. Utilize the qualities of kindness, understanding, patience and love in meditation. Analyze the process of opening to our difficulties as the path to freedom. Explain the Four Noble Truths in relationship to