Width (cm) ~ 67

with anti-slip dots underneath to prevent slipping

It is easily adjustable so you can control the amount of lift for a comfortable spinal stretch to give back support and shoulder support

This is the SPORT SYSTEM PACK which includes 1 ROLL 100mm X 100M & 1 DISPENSER

Russian Twists: Sit on the Hemmka ball and twist your torso from side to side while holding a weight or your hands together

Perfect Mama+ Labour Pain Relief TENS Machine Skull Width (cm) ~ 67Perfect Mama + is a TENS unit designed to provide pain relief in labour and has the additional benefit of a contraction timer. It can also be used to aid the production of breast milk, help combat menstrual pains and for pain relief post partum. Maternity TENS machines are medically proven to be safe and effective, therefore they can be combined with other pain relief in labour practices such as waterbirth. Perfect Mama+ is a portable and easy to use