Suitable for indoor and outdoor training

and control

allowing for controlled yet powerful movements

while the adjustable design allows you to target different muscle groups with ease

Box Size: 25cm × 21cm × 11cm

Delexue Glute Ham Developer (GHD) 9 kg Rubber Coated Dumbbell Suitable for indoor and outdoorDeluxe Glute Ham Developer (GHD) The Deluxe Glute Ham Developer (GHD) is a commercial grade strength training machine designed to develop posterior chain strength, core stability, and athletic performance. Ideal for gyms, performance centres, and serious home training environments, this GHD supports a wide range of exercises, including glute ham raises, back extensions, sit ups, and hip extensions. Built with a heavy duty steel frame and a wide,