teaches Geneen Roth

stillness in relationship to Eckhart's teachings—living the immediacy without a why and coming home to a state of wonderment

In 12 entertaining lectures

Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress

self-compassion practices that mitigate the harshness of the inner critic to promote resilience

Glimpses of Being Format:Audio teaches Geneen RothExplore the full spectrum of mindfulness. Many of us have tried mindfulness meditation: where we concentrate closely on the breath or other object of attention. "But awareness spans a much wider domain," teaches Diana Winston. In contrast to effortful and focused practice lies natural awarenessa state of peace, connection, and ease. If you've ever been absorbed in the flow of a sport, a walk in nature, or an artistic activity, then you've had a taste