from abundance and health

Now in this original audio adaptation read by the author

With his first international bestseller The Power of Now and also his New York Times bestseller A New Earth

On this moving session

4) Quiet Your Monkey Mind

Mindfulness Meditation for People with Psoriasis BFCM from abundance and healthMobilizing the Mind Body Connection for Healing Your Skin How to use this CD If you have psoriasis, you may find this CD helpful in mobilizing and maximizing your innate capacities of mind and body to enhance healing and the clearing of your skin. This guided meditation CD is meant to be "done" rather than simply passively listened to. That means following along with the guidance as best you can and practicing what is suggested from moment to moment