Your Optimal Diet: A primer on eating for maximum health and pleasure

On The Hidden Gospel

and happiness to arise

the Buddha Nature

“The Littlest Giantess”

How to Meditate with Pema Chödrön attrac_HS_BMAO Your Optimal Diet: A primerWhen it comes to meditation, Pema Chdrn is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audiountil now. On How to Meditate with Pema Chdrn, the American born Tibetan Buddhist nun and bestselling author presents her first complete spoken word course for those new to meditation. Through traditional insights and her personal guidance, offered in 12 sitting sessions, Pema Chdrn will help you