But what of the second

is essential to our health and happiness

Experience the Transformative Power of Tibetan Buddhism’s Gradual Path of Enlightenment

teaches Kabat-Zinn

Building neural shock absorbers for stable inner peace in a turbulent world

The Deep Meditative State Format:Audio But what of the secondAmbient Rhythmic Entrainment for Inward Exploration and Moving Meditation The Deep Meditative State quickly guides you into deep meditative states similar to the Buddhist samadhi and yogic deep relaxation modes of consciousness. Based on traditional shamanic journey work and trance rhythms, these tracks can be used at low volume for meditation, or at high volume for ecstatic dance or moving meditation practice. Ideal for: Facilitating meditation