When your life feels like one long list of things to do

and on-the-spot tools to create a life based on your true values

preparing you to walk a path of truth and love for the ultimate spiritual revolution

Shame doesn’t just live in the mind—it takes hold in the body

Using field-tested techniques

Meditation and Psychotherapy Format:Online Course Bundle When your life feels likeAn Online Training Course for Integrating Mindfulness into Clinical PracticeTara Brach is your guide in this in depth program for mental health professionals, their clients, and anyone interested in using the core techniques, practices, and insights from Buddhist psychology for emotional healing and greater awareness. Created for mental health professionals and illuminating to anyone interested in the core techniques, practices, and insights of