without losing your spiritual life or sense of self in the process

The Joy of Eating Well presents their revolutionary program for transforming your relationship with food and fostering harmony in the mind and spirit through greater self-awareness and body acceptance

Bonus meditation music album recorded live at the May ’08 workshop

” This audio program explores:

Filmed on location in India and the Maldive Islands on stunning digital video

Mantras for Releasing Fear Format:Audio without losing your spiritual lifeFor 5,000 years, the science of kundalini maha yoga has identified specific sound syllables for influencing both our physiology and mental activity. On Mantras for Releasing Fear, Shri Anandi Ma, a master of this tradition, offers four authenthic chants said to banish fear and encourage a peaceful spiritual state. According to the practice, simply listening to these sacred sounds calms the emotions by subtly unblocking rigid thought patterns and