high-definition video sessions with Thich Nhat Hanh

Life’s hidden narratives—whether in the history of mountains or your inner world

“By bearing the unbearable

Mindfulness in everyday life—allowing the nitty-gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practice

For more than 10 centuries

Let Yourself Go Format:Audio high-definition video sessions with ThichIf you took your hands off the steering wheel of your life and allowed yourself to relax and be the passenger, what would happen? Or as Arjuna Ardagh puts it, what would your life be like if you set aside your need to control reality, and without judgmental beliefs embraced all that arose in any given moment? On Let Yourself Go, this visionary author and teacher invites you to discover what's really driving your lifean intricate system of unexamined