Excellent for trigger point therapy

Totally innocuous

inversion and eversion movements at the ankle

Optional wedge for additional stretch if needed

helping to relieve patella pain

Red Pilates Mat & Bag - 180 x 60 x 10mm Anatomy Excellent for trigger point therapyTake your workouts to the next level with the Hemmka Health Red NBR 10mm Thick Pilates Mat, designed for superior cushioning, stability, and durability. The mats thickness of 1 cm makes it soft and comfortable. Includes a nice black mesh shoulder carry bag, to protect your mat on the go. Also includes a separate compact elastic carry strap. Red NBR 10mm Thick Pilates Mat with Carry Bag Ultimate Comfort & Support for Your Workouts Whether you're