or a community leader in times of need

With her intuitive grasp of spiritual truths and her no-nonsense presentation

then draws upon both ancient and modern sources to show us a path for transformation

In her own words

we come down on ourselves like a ton of bricks

Mindfulness and the Brain Format:CD or a community leader inThe Buddha Meets Neurobiology in the Science of Heightened Awareness Mindful awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives? In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and experiential teachings on the power of inner transformation