Explain the difference between presence and absence

and fulfillment that naturally unfold when we embrace the Now

” Whether you are an experienced meditator or just starting out

and psychophysiology opening new possibilities for greater health

Living skillfully in the dimensions of both form and stillness

Creating a Sanctuary Within Payment Type/Format:One-Time Payment Explain the difference between presenceFeeling "Dysregulated? It's Time to Come Home to Safety and Calm. Can you recall a moment where you felt a glimmer of safety or joy amid life's challenges? Like an afternoon cup of tea the warm hug of a friend or loved one or cuddling with your dog or cat on the couch? In these nourishing states, teaches Polyvagal expert Deb Dana, you're experiencing a calm and regulated nervous system. It's how we restore ourselves when we're dysregulated: fearful or