Or something far greater

lost … or all of the above

The three qualities of relaxation

In a world where our attention gets distracted and diverted at every turn

Running time: approx

Self-Therapy Format:CD Or something far greaterHow to Open a Healing Dialogue with the Many Parts of Your Psyche Course objectives: Discuss an overview of the Internal Family Systems Therapy, recognizing your stuck parts in need of healing, while accessing Self as the calm, centered, ground in your life. Practice, through guided meditation, the necessary steps to access, "un blend" from, and get to know the various parts of your psyche in service to healing and transformation. Utilize the