its secrets once passed by word of mouth only

it is often difficult to express ourselves in ways that build harmony and trust

Pema’s step-by-step guidance in the formal practice of tonglen

so you may open again and again to a love that reflects the purest expression of yourself

Anodea Judith responds with the first guided audio learning course about chakra work—the ultimate curriculum for tapping the hidden energy matrix of the body

Resting in the Expanse Format:Audio its secrets once passed byWhen we no longer go along with our habitual distractions, and instead simply lie down and connect with our bodies, we are slowly learning how to open to the vast space of our innermost being. In these six talks, Reggie not only helps us gain confidence in the still space of our basic nature, but he also explains how energy arises from within this expanse and becomes the magical play of appearance in our lives.