Description
Following a traveler through the changes of fall
purification
A CREATIVITY JOURNAL
both physical and spiritual
Drawing on her knowledge as a master herbalist
How to Live Focus & Memory Following a traveler through theThe Essential Mindfulness Journal By Thich Nhat Hanh, Illustrated by Jason DeAntonis An inspirational, contemplative journal and guide for your own mindfulness practice. A companion to the bestselling How To (Mindfulness Essentials) books from Thich Nhat Hanh, this guided journal contains quotes to contemplate for your own mindfulness practice. Lined pages for writing are interspersed with quotes and the beautiful sumi ink illustrations of Jason
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