Approaching the question: ‘How should I be

How evil is a necessary factor in our own growth and awakening

Four video sessions—more than seven hours of teachings

Nawang intends each of his songs to be a living

author of The One Thing Holding You Back and Surfing Your Inner Sea

The Science of Mindfulness and Self-Compassion Format:Audio Approaching the question: ‘How shouldLearn the science of self compassion and mindfulness to heal and build resilience In the face of a setback or failure, is your first response to "get tough" on yourself? Do you worry that being too easy on yourself will make you "go soft"? In fact, over a decade of research shows that mindful self compassion makes us stronger, not weaker. Together, mindfulness and self compassion: Reduce anxiety, depression, trauma symptoms, and chronic pain. Make us