But not much

and a hollow lower section

you'll need to re-dish your wheel which will improve the spoke bracing angles

Bladder Capacity: 1

Fitting onto any SRAM 94 BCD spider

Shimano SM-SH56 Multiple Release Cleats - Silver Images Uploaded - Ready for Review But not muchLearning to ride clipless doesn't have to be daunting and nerve racking! The SH56 cleats are perfect for clipless beginners and riders who feel 'trapped' in rough terrain. These multiple release cleats can be released by rolling or twisting your foot in any direction. Pulling up with some force will disengage them as well. If you panic coming to a stop or need to get out in a hurry, these will make it much easier! Features: Easy release! Compatible