and even techniques to reveal any hidden chronic pain or anxiety you may have

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Restorative Rituals To Review and even techniques to revealThis tidy volume is filled with simple, impactful ways to practice self care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. Each prompt includes straightforward instructions as well as ways to personalize and improvise the idea. Each chapter also includes its own series of yoga poses, and a "self care kit" with recommendations for essential oils, crystals, incense, tea blends, and more.