Willingness

Using Howe’s 19 guided practices and meditations

Dialogue with Pain—an exercise for discovering the meaning behind your body's pain signals so that you can respond appropriately

sharing insights and practices to help you heal the wounds of racial injustice from the inside out

How trauma embeds in the body—our muscles

Getting Damn Good at Life attrac_discount_1 WillingnessEssential training to help you tame your Inner Critic, set better boundaries, and live with more confidence, courage, and happiness The world throws a lot of obstacles in our path, especially for women. But often the toughest is the one that lives rent free in our heads: the Inner Critic. With the Getting Damn Good at Life audio course, life coach Andrea Owen delivers her field tested plan for taking back the energy that youve been spending on self