72"D | 256 pages | hardcover

Shuffle the pack and draw a card for an immediate insight

such as the quantum time loop and the grab bag technique

detoxify the body

” contains a hidden lesson

How to Focus Food and Drink 72"D | 256 pages |Part of Mindfulness Essentials By Thich Nhat Hanh The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding. With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket sized How To book reminds us of the value of developing our