Debunk the myths of aging

respected meditation teacher Lama Surya Das guides us through eight of Tibetan yoga's most effective exercises to master the two vital currents of the body: our solar and lunar energies

I have been meaning to write this testimonial to you much earlier

Goodchild invites you to:

the “weeds” that arise even as we cultivate the seeds of abiding happiness

When Pain is the Doorway BFCM Debunk the myths of agingFinding Freedom in Our Most Difficult Circumstances What if the full sense of our aliveness were only to be found amidst of our most challenging times and difficult experiences? In pain and crisis, teaches Pema Chdrn, there lies a hidden doorway to freedom that appears to us only when were sure that there is no way out. In these intimate audio learning sessions, Pema Chdrn helps us distinguish the triggers or external events that we blame for our