Todd Helton

David Wells gets the win

we were lucky to have obtained a small quantity of these posters from a local collectibles dealer

and truly brings alive the greatness of Penny in his prime

looking great in purple and gold

Weight Training Guidelines Professional Fitness Wall Chart Poster - Fitnus Corp. Retro Si Collection Todd HeltonA great poster for the wall of your gym! Featuring tips and advice that will continually give you the safest, most efficient workout possible. Topics covered include: Selecting Your Program, Warm Up & Cool Down, Lifting Properly, Length of Workout, Number of Sets, Number of Repetitions, Workouts Per Week, Resting Between Workouts, Rest Time Between Sets, How Much Weight to Lift, When to Increase Weight, How to Breathe, and Preventing Injury.