It's an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia

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A Little Bit of Yoga - An Introduction to Postures & Practice Rose Quartz It's an ancient spiritual systemIn the popular Little Bit of series: a fresh, accessible introduction to the postures and practice of yoga. Although it is an age old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the