Life shouldn't be defined by our mistakes

Richard explores nearly 70 postures to help you ignite your "inner fire" and awaken your nervous system to its natural vital state

How to use your natural empathy to defuse stressful situations

your possessions

we’ll explore these questions and learn how to use a body-based method of inquiry for self-discovery

Opening the Heart of the Womb Format:Audio Life shouldn't be defined byFor 20 years, Stephen and Ondrea Levine have supported thousands of people caught in the aftermath of grief and loss, including many women deeply hurt by sexual trauma. Now, on Opening the Heart of the Womb, Stephen Levine addresses this hidden heartache, offering a gentle three part guided meditation. When a woman's lower heart or womb grows numb due to violation, miscarriage, abortion, or even PMS, Levine teaches, her upper heart closes down too,