and in many cases

Relaxing the Search for Love—dissolving the limitations to our natural experience of love

” An ideal practice-based companion to his book The Hot Belly Diet

shamans saw beyond our physical world into the world of spirit

“The practices in this program teach you how to respond rather than react to challenging situations and emotions

Living In Wise Mind Format:Audio and in many casesIf stress has become a challenge in your life, Dr. Erin Olivo has encouraging news: the secret to effective stress management lies in mastering the distressing emotions at the core of our suffering. With Living in Wise Mind, Dr. Olivo brings you an empowering series of guided mindfulness exercises, on the spot techniques for distressing situations, and training in acceptance and tolerance of the things we cannot change. Practices include: Mindfulness