and overcoming common anxieties

"Velcro thoughts" and how to release their grip

• The Basics of Mindfulness: the simple power of being present without judgment or anxiety

Mary Magdalene

Practice for Rewriting Life's Endings (And the Past

The Meditation Music of Peter Kater active_search and overcoming common anxietiesRelaxing and expansive with minimal instrumentation, The Meditation Music of Peter Kater brings you nine tracks ideally suited for formal meditation or contemplative practice of any kind. Hand selected and sequenced by the pianist and composer from his Healing Music series and his rich catalog of work, which has earned him nine Grammy Award nominations.