Now this former NBA star and leadership consultant presents a new game plan for evolving

and meditation to help you develop strength

From appropriate places and postures for practice to clear comprehension of all aspects of the body to the elements and energies that make up our physical form

You'll hear from 24 premier teachers in the field of trauma recovery—including Dan Seigel

more generous and more courageous

Ashtanga Yoga: The Intermediate Series giving_guide Now this former NBA starAccomplished yogi Richard Freeman has achieved international acclaim for his graceful mastery of the Ashtanga form of yoga. In this new video, Richard builds on his presentation of Ashtanga's classic postures in Yoga with Richard FreemanAshtanga Yoga: The Primary Series. In a continuous, dynamic flow of remarkable precision, combined with the special breathing techniques that characterize this form, Richard explores nearly 70 postures to help you