Size: approx

60 und 70 °C) ermöglichen dir ein ganz persönliches Wärmeerlebnis

bed) = less intense stimulation

Natural Self-Help: for tension in the neck & shoulders

back of the head

Entspannung auf Knopfdruck: Progressive Muskelentspannung inkl. Akupressurset Pop Edition Size: approxIn this course, you will learn one of the most effective relaxation methods available: Progressive Muscle Relaxation (PMR) helps you to consciously release physical and mental tension at any time. PMR is considered one of the most scientifically studied relaxation techniques ideal for inner restlessness, sleep problems, or muscular tension. By consciously tensing and relaxing specific muscle groups, you train your body to have an automatic relaxation