Vertical pole – ideal for e

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With the barbell hook

These and other exercises are possible: Push-ups

LIFT - The Dream Machine Size:Belt circumference L-XL (hip circumference 75cm-120cm) Vertical pole – ideal forWith the LIFT, you can perform all exercises with proper technique right from the start, even if you still lack the necessary strength. The LIFT works like this: You attach weights to make yourself lighter, allowing you to adapt your exercises to your own strength level. This gives you excellent progression and allows you to constantly improve whether it's your first pull up, your first muscle up, or advanced calisthenics exercises like the planche.