or during meditation: 10-20 minutes a day are enough to enjoy the positive effects of acupressure

Pflegeleicht und langlebig:

and muscle activity decreases

Einzigartige Wärmefunktion für gezielte Entspannung:

but pain and muscle tension can also be alleviated and released

Autogenes Training: Gesund Leben inkl. Akupressurset Wärmetherapie or during meditation: 10-20 minutesLearn how to sustainably reduce physical and mental stress for a healthier life! In eight short and exciting modules, you will gain valuable knowledge and practical methods for more serenity in your everyday life. The course is designed for everyone who wants to learn autogenic training as a method of self relaxation. Autogenic training is a proven technique that aims to achieve a state of physical and mental detachment through concentrated self