helping you reconnect with nature and your breath in your daily routine

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Hjernero Seeknit helping you reconnect with natureGive your brain a well deserved break! We can't control what thoughts we have and how often they occur. But we can change the way we handle them. The brain can basically handle a lot of stress: important deadlines, overflowing inboxes, conflicts, endless to do lists and packed calendars. But this requires that it regularly gets time and peace to recharge. In this book, the two psychologists Martin Kastrup and Mads Hyldig talk about four simple tools